It has reached a point you want to stop smoking, and this time for real. Quitting smoking is the first step to living a healthy life. You’ve tried ways that don’t help you get through the overwhelming cravings. Here is the real deal; electronic smoking. You don’t have to stink like an ash tray anymore since using e-cigarettes to quit smoking is easy.
Overcoming nicotine addiction
It is a process that weans one off the nicotine addiction by first suppressing the physical addiction to the drug. Many would go for an e-cigarette with the strongest, high level of nicotine which is an expected move. You can use it at this level for a while and once you feel you are now comfortable, consider moving a lower level of less nicotine. This sounds scary, but it’s a small change that your body will get used to in no time. Take your time and move only when you feel comfortable, it might take quite some time to get the hang of things, that’s okay. You would rather take time than rushing and fail.
Consider companies which give smaller differences in levels and a wider range of strengths .you will know when to order a lower level, like in a couple of months. Soon you won’t have to carry your e-cigarette with you; the craving will have reduced and can afford to take a couple of hours before you get to smoke again. You can leave it deliberately at home or in the office overnight.
Time will come when your brain will stop constantly thinking about smoking. Good thing, right? After several levels down the nicotine levels, it’s time you hit the zero mark! It’s scary just thinking about it but this day was going to come; you don’t have to give it a specific day if you don’t want to. Freedom day will come when you wake up one morning and declare,” today am setting myself free from nicotine chains.” Have a couple of zero strength liquid bottles to refill your cartridges at hand. It will reach a time to put them away too.
Quitting smoking using e-cigarettes is effective if done slowly but steadily. They are also known as vape pens. The faster the process, the higher the chances of failing. Well, you might fail the first time but the second or third attempt might work, you never know how well you can do it unless you try it. Never forgetting the reduced budget on cigarettes and getting healthier.